Physiotherapy is a predominantly active form of treatment that primarily heals symptoms through exercises and movement.

What is done during the treatment?

Strengthening muscles

In physiotherapy, your personal muscular imbalances are addressed and analyzed in order to alleviate the symptoms in accordance with the “cause sequel chain” and solve them with targeted training.

Joint mobilization

Our joints depend on movement. If there is a lack of exercise, joint pain is to be expected. Part of physiotherapy is the training and guidance of targeted exercises that alleviate pain and prevent symptoms in the long term.

Individual training plan

In the course of treatment, an individual training plan is created, which is supplemented with exercises with each treatment and is supplemented and adjusted according to the individual life situation.

Stretching and muscle treatment

Stretching and treating the affected structure are also part of the treatment, as the structural restrictions often cannot be solved with pure self-practice. Although the treatment does not replace manual therapy, it still enables effective movement.

Health coaching

The cause of the pain often goes beyond the musculoskeletal level, which is why an in-depth discussion about the current stressful situation, sleep patterns and diet is also part of

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